Nature does not cope with our habits and we are left alone with our way of life. Where Habits Come From and How You Can Change Them Where do habits come from They were formed in childhood through communication with parents family traditions and neural connections. For example we believed that you need to eat with bread be sure to finish everything and drink water.
As we became more conscious these habits were supplemented with formulations of what is good and what is bad. And now we live in these installations. New habits are always a small way out cell phone number list of your comfort zone. Some resistance that we need to overcome. Just imagine that you are used to eating chocolate when you are stressed. And you are suddenly advised to go for a run. Of course it's much easier to just open a chocolate bar take a bite and calm down. And it's much more difficult to look for a sports uniform get yourself out of the house and run for half an hour.
My first habit that I introduced is English every day. I decided to just read and write down new words in English for 21 days in a row. It was important for me to overcome my inner resistance associated with learning English. And I did it. Where Habits Come From and How You Can Change Them Implementing a new habit always starts with the first simple steps. You need to understand what you are ready to do every day in order to bring yourself closer to the goal. These should be simple actions that you 100 must master.